How to maximise your fluid intake

It can be hard during the colder months to stay well hydrated, especially when it’s freezing and wet outside, the last thing we often feel like doing is drinking a cup of chilled water. So, our friends at Golden Grind thought they would put together a ‘winter liquid guide’ with tips and tricks to staying …

How to Use a Menstrual Cup

If you are looking into purchasing your first menstrual cup (or perhaps you’ve already made your purchase!), it can be difficult to know where to begin. We’re big fans of these sustainable, eco-friendly alternatives to more traditional sanitary items like pads and tampons, but we understand that it can feel a little bit overwhelming to …

The Best Hand Creams for Dry Hands

Winter is only a few weeks away, and with the cold snap often comes an unfortunate side effect- dry, uncomfortable skin. Given the events of the last year, we’re all washing and sanitising our hands more than ever, meaning the dry winter air isn’t the only thing taking a toll on our hand health. The …