Eco-Friendly Christmas Gift Ideas | Nourished Life

We’re all spending more and more time trying to minimise our waste output and to ensure our spending habits aren’t of detriment to the environment- but those good habits can be very difficult to maintain over the Christmas season.From gift wrapping to food waste and impulse purchases, so much of what we purchase over the …

An Expert Reveals that You Really can Sleep Your Way To Good Skin

If you’ve ever wondered if beauty sleep is a real thing, then wonder no longer. A recent study published in the journal Nature Cell Biology confirms a direct link between hiccups in your circadian rhythms (the body’s sleep, wake, and eat pattern) and the skin’s ability to synthesize collagen. So, in short, you really can …